Elke Maßmann v15c/1:06r...10 SkiErg
2,639
Meters
12:47.5
Time
2:25.4
Pace
150
Calories
167
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 2,809 |
| Overall Time | 26:12.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 103 |
July 19, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 2,639 | 2:25.4 | 114 | 691 | 27 | 167 | |
| 0:55.5 | 227 | 2:02.2 | 192 | 959 | 32 | 153 | |
| r: 1:06 | 16 | ||||||
| 1:12.5 | 259 | 2:19.9 | 128 | 739 | 28 | 160 | |
| r: 1:18 | 24 | ||||||
| 1:15.6 | 264 | 2:23.1 | 119 | 710 | 25 | 161 | |
| r: 1:04 | 16 | ||||||
| 1:16.4 | 265 | 2:24.1 | 117 | 702 | 27 | 167 | |
| r: 1:17 | 19 | ||||||
| 1:14.3 | 261 | 2:22.3 | 121 | 717 | 30 | 171 | |
| r: 1:15 | 17 | ||||||
| 1:17.2 | 266 | 2:25.1 | 115 | 694 | 28 | 172 | |
| r: 1:18 | 18 | ||||||
| 1:20.8 | 271 | 2:29.0 | 106 | 663 | 26 | 170 | |
| r: 1:19 | 16 | ||||||
| 1:25.2 | 275 | 2:34.9 | 94 | 624 | 25 | 170 | |
| r: 1:15 | 15 | ||||||
| 1:28.8 | 280 | 2:38.5 | 88 | 602 | 24 | 170 | |
| r: 1:15 | 15 | ||||||
| 1:21.1 | 271 | 2:29.6 | 104 | 659 | 28 | 176 | |
| r: 2:18 | 14 | ||||||
| r170 |
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Workout Graph
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