Elke Maßmann v8c/0:26r...3 SkiErg
420
Meters
2:00.7
Time
2:23.6
Pace
24
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 469 |
| Overall Time | 4:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 105 |
July 19, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 420 | 2:23.6 | 118 | 706 | 27 | |
| 0:40.7 | 141 | 2:24.3 | 116 | 700 | 27 | |
| r: 0:26 | 18 | |||||
| 0:40.4 | 140 | 2:24.2 | 117 | 701 | 27 | |
| r: 0:36 | 16 | |||||
| 0:39.6 | 139 | 2:22.4 | 121 | 716 | 29 | |
| r: 1:21 | 15 | |||||
| r49 |
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Workout Graph
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