Elke Maßmann 5:00 BikeErg
1,170
Meters
5:00.0
Time
4:16.4
Pace
30
Calories
125
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 34 |
| Revolution Count | 172 |
| Power/kg | 0.29 |
| Drag Factor | 107 |
July 11, 2025 13:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 4:16.4 | 21 | 371 | 34 | 125 |
| 1:00.0 | 255 | 3:55.2 | 27 | 392 | 38 | 128 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 34 | 126 |
| 3:00.0 | 231 | 4:19.7 | 20 | 368 | 34 | 125 |
| 4:00.0 | 224 | 4:27.8 | 18 | 362 | 33 | 123 |
| 5:00.0 | 225 | 4:26.6 | 18 | 363 | 33 | 124 |
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Workout Graph
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