Elke Maßmann v5c/2:05r...3 row
232
Meters
1:31.7
Time
3:17.6
Pace
15
Calories
113
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 296 |
| Overall Time | 7:59.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 132 |
July 11, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.7 | 232 | 3:17.6 | 45 | 456 | 14 | 113 | |
| 0:58.2 | 89 | 5:26.9 | 10 | 334 | 8 | 107 | |
| r: 2:05 | 22 | ||||||
| 0:17.5 | 73 | 1:59.8 | 203 | 999 | 24 | 114 | |
| r: 1:56 | 19 | ||||||
| 0:16.0 | 69 | 1:55.9 | 225 | 1072 | 26 | 119 | |
| r: 2:27 | 23 | ||||||
| r64 |
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Workout Graph
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