Elke Maßmann 5:00 BikeErg
1,362
Meters
5:00.0
Time
3:40.2
Pace
31
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 40 |
| Revolution Count | 203 |
| Power/kg | 0.46 |
| Drag Factor | 102 |
July 11, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362 | 3:40.2 | 33 | 412 | 40 | 103 |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 40 | 106 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 42 | 100 |
| 3:00.0 | 271 | 3:41.4 | 32 | 410 | 40 | 103 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 40 | 103 |
| 5:00.0 | 273 | 3:39.7 | 33 | 413 | 41 | 107 |
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Workout Graph
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