Elke Maßmann 5:00 BikeErg
1,520
Meters
5:00.0
Time
3:17.3
Pace
38
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 228 |
| Power/kg | 0.64 |
| Drag Factor | 100 |
July 07, 2025 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 45 | 107 |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 40 | 110 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 41 | 104 |
| 3:00.0 | 279 | 3:35.0 | 35 | 421 | 41 | 96 |
| 4:00.0 | 280 | 3:34.2 | 36 | 422 | 43 | 99 |
| 5:00.0 | 423 | 2:21.8 | 123 | 722 | 63 | 130 |
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Workout Graph
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