Elke Maßmann v4:00/r...8 row
5,302
Meters
28:00.0
Time
2:38.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,302 |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 110 |
July 06, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,302 | 2:38.4 | 88 | 602 | 17 | 139 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 156 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 12 | 108 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 163 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 14 | 117 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | 166 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 14 | 119 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 167 |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 14 | 117 |
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Workout Graph
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