Elke Maßmann 5:00 BikeErg
1,508
Meters
5:00.0
Time
3:18.9
Pace
36
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 44 |
| Revolution Count | 222 |
| Power/kg | 0.61 |
| Drag Factor | 106 |
June 17, 2025 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 3:18.9 | 44 | 452 | 44 | 103 |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 48 | 106 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 45 | 109 |
| 3:00.0 | 285 | 3:30.5 | 38 | 429 | 42 | 104 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 44 | 101 |
| 5:00.0 | 291 | 3:26.1 | 40 | 437 | 43 | 95 |
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Workout Graph
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