Elke Maßmann 10x150m/1:00r row
1,500
Meters
6:14.6
Time
2:04.8
Pace
93
Calories
132
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 16:14.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 122 |
June 14, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 24 | 132 |
| 0:42.1 | 150 | 2:20.3 | 127 | 735 | 20 | 99 |
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 20 | 105 |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 21 | 113 |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 23 | 116 |
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 23 | 131 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 25 | 142 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 26 | 139 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 27 | 149 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 28 | 161 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 38 | 167 |
| r1,473 |
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Workout Graph
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