Elke Maßmann 5:00 BikeErg
1,615
Meters
5:00.0
Time
3:05.7
Pace
42
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 48 |
| Revolution Count | 241 |
| Power/kg | 0.76 |
| Drag Factor | 102 |
June 10, 2025 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,615 | 3:05.7 | 55 | 487 | 48 | 108 |
| 1:00.0 | 274 | 3:38.9 | 33 | 414 | 40 | 102 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 42 | 107 |
| 3:00.0 | 271 | 3:41.4 | 32 | 410 | 40 | 101 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 42 | 101 |
| 5:00.0 | 516 | 1:56.2 | 223 | 1066 | 77 | 130 |
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Workout Graph
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