Elke Maßmann 5:00 BikeErg
1,715
Meters
5:00.0
Time
2:54.9
Pace
46
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 53 |
| Revolution Count | 266 |
| Power/kg | 0.9 |
| Drag Factor | 91 |
June 09, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,715 | 2:54.9 | 65 | 525 | 53 | 104 |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 44 | 97 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 43 | 95 |
| 3:00.0 | 285 | 3:30.5 | 38 | 429 | 45 | 91 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 53 | 100 |
| 5:00.0 | 524 | 1:54.5 | 233 | 1102 | 81 | 141 |
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Workout Graph
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