Elke Maßmann v12c/2:27r...10 BikeErg
3,265
Meters
6:11.2
Time
1:53.6
Pace
120
Calories
160
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 3,635 |
| Overall Time | 29:18.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 80 |
| Revolution Count | 556 |
| Power/kg | 3.31 |
| Drag Factor | 94 |
June 04, 2025 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:11.2 | 3,265 | 1:53.6 | 238 | 1119 | 80 | 160 | |
| 0:38.9 | 336 | 1:55.7 | 226 | 1076 | 79 | 141 | |
| r: 2:27 | 49 | ||||||
| 0:38.2 | 333 | 1:54.7 | 232 | 1097 | 80 | 154 | |
| r: 2:24 | 31 | ||||||
| 0:30.2 | 290 | 1:44.1 | 310 | 1366 | 87 | 162 | |
| r: 2:27 | 38 | ||||||
| 0:32.4 | 302 | 1:47.2 | 283 | 1275 | 85 | 166 | |
| r: 2:30 | 42 | ||||||
| 0:36.2 | 321 | 1:52.7 | 244 | 1139 | 81 | 162 | |
| r: 2:25 | 44 | ||||||
| 0:38.9 | 336 | 1:55.7 | 226 | 1076 | 79 | 162 | |
| r: 2:23 | 22 | ||||||
| 0:35.9 | 320 | 1:52.1 | 248 | 1153 | 82 | 164 | |
| r: 2:26 | 44 | ||||||
| 0:40.0 | 342 | 1:56.9 | 219 | 1052 | 78 | 165 | |
| r: 2:21 | 35 | ||||||
| 0:41.7 | 349 | 1:59.4 | 205 | 1006 | 76 | 164 | |
| r: 2:19 | 24 | ||||||
| 0:38.8 | 335 | 1:55.8 | 225 | 1075 | 79 | 166 | |
| r: 1:25 | 41 | ||||||
| r370 |
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