Elke Maßmann 5:00 BikeErg
1,609
Meters
5:00.0
Time
3:06.4
Pace
42
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 48 |
| Revolution Count | 241 |
| Power/kg | 0.75 |
| Drag Factor | 100 |
May 31, 2025 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,609 | 3:06.4 | 54 | 485 | 48 | 102 |
| 1:00.0 | 290 | 3:26.8 | 40 | 436 | 42 | 97 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 43 | 95 |
| 3:00.0 | 276 | 3:37.3 | 34 | 417 | 41 | 96 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 43 | 96 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 72 | 130 |
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Workout Graph
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