Elke Maßmann v3:00/r...6 row
4,137
Meters
21:00.0
Time
2:32.2
Pace
228
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,137 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 121 |
May 26, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,137 | 2:32.2 | 99 | 641 | 16 | 140 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 15 | 119 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 158 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 13 | 118 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 162 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 14 | 121 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 167 |
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Workout Graph
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