Elke Maßmann 5:00 BikeErg
1,098
Meters
5:00.0
Time
4:33.2
Pace
27
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 32 |
| Revolution Count | 162 |
| Power/kg | 0.24 |
| Drag Factor | 105 |
May 23, 2025 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 4:33.2 | 17 | 359 | 32 | 128 |
| 1:00.0 | 250 | 4:00.0 | 25 | 387 | 36 | 137 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 34 | 128 |
| 3:00.0 | 209 | 4:47.0 | 15 | 350 | 31 | 125 |
| 4:00.0 | 209 | 4:47.0 | 15 | 350 | 31 | 124 |
| 5:00.0 | 204 | 4:54.1 | 14 | 347 | 30 | 128 |
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Workout Graph
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