Elke Maßmann 5:00 BikeErg
1,186
Meters
5:00.0
Time
4:12.9
Pace
30
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 35 |
| Revolution Count | 177 |
| Power/kg | 0.31 |
| Drag Factor | 102 |
May 19, 2025 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 4:12.9 | 22 | 374 | 35 | 94 |
| 1:00.0 | 247 | 4:02.9 | 24 | 384 | 36 | 97 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 36 | 96 |
| 3:00.0 | 233 | 4:17.5 | 20 | 370 | 35 | 93 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 35 | 94 |
| 5:00.0 | 230 | 4:20.8 | 20 | 367 | 35 | 90 |
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Workout Graph
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