Elke Maßmann v1:00/2:01r...4 row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 1,000 |
| Overall Time | 12:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
May 16, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:01 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:01 | 10 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:01 | 14 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:36 | 12 | |||||
| r51 |
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Workout Graph
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