Elke Maßmann 5:00 BikeErg
1,309
Meters
5:00.0
Time
3:49.1
Pace
31
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 39 |
| Revolution Count | 197 |
| Power/kg | 0.4 |
| Drag Factor | 99 |
May 12, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 3:49.1 | 29 | 400 | 39 | 97 |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 41 | 100 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 37 | 95 |
| 3:00.0 | 249 | 4:00.9 | 25 | 386 | 38 | 98 |
| 4:00.0 | 245 | 4:04.8 | 24 | 382 | 37 | 95 |
| 5:00.0 | 295 | 3:23.3 | 42 | 443 | 44 | 97 |
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Workout Graph
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