Elke Maßmann 5:00 BikeErg
1,076
Meters
5:00.0
Time
4:38.8
Pace
26
Calories
132
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 32 |
| Revolution Count | 163 |
| Power/kg | 0.22 |
| Drag Factor | 98 |
May 08, 2025 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 4:38.8 | 16 | 355 | 32 | 132 |
| 1:00.0 | 228 | 4:23.1 | 19 | 366 | 34 | 136 |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 33 | 133 |
| 3:00.0 | 214 | 4:40.3 | 16 | 354 | 33 | 132 |
| 4:00.0 | 205 | 4:52.6 | 14 | 348 | 31 | 130 |
| 5:00.0 | 209 | 4:47.0 | 15 | 350 | 32 | 129 |
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Workout Graph
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