Elke Maßmann v1:00/2:58r...10 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
125
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 2,100 |
| Overall Time | 39:35.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 131 |
May 08, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 175 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 170 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 175 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 176 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 175 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 176 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 177 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 177 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 172 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 176 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 176 |
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Workout Graph
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