Elke Maßmann v4:00/r...7 row
4,922
Meters
25:00.0
Time
2:32.3
Pace
271
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 113 |
May 07, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,922 | 2:32.3 | 99 | 640 | 16 | 140 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 154 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 13 | 113 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 158 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 13 | 119 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 159 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 13 | 120 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 163 |
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Workout Graph
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