Elke Maßmann v4:00/r...8 row
5,619
Meters
29:00.0
Time
2:34.8
Pace
307
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,619 |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 128 |
May 04, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,619 | 2:34.8 | 94 | 624 | 16 | 139 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 15 | 118 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 157 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 13 | 119 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 160 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 13 | 120 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 158 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 11 | 124 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 17 | 158 |
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Workout Graph
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