Elke Maßmann 4x3:00/1:30r BikeErg
1,117
Meters
12:00.0
Time
10:44.5
Pace
35
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 18:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| RPM | 13 |
| Revolution Count | 191 |
| Power/kg | 0.01 |
| Drag Factor | 101 |
May 02, 2025 14:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,117 | 10:44.5 | 1 | 304 | 13 | 177 |
| 3:00.0 | 272 | 11:01.7 | 1 | 304 | 13 | 172 |
| 3:00.0 | 277 | 10:49.8 | 1 | 304 | 14 | 175 |
| 3:00.0 | 302 | 9:56.0 | 2 | 305 | 15 | 180 |
| 3:00.0 | 266 | 11:16.6 | 1 | 303 | 13 | 181 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.