Elke Maßmann 5:00 BikeErg
1,327
Meters
5:00.0
Time
3:46.0
Pace
30
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 45 |
| Revolution Count | 227 |
| Power/kg | 0.42 |
| Drag Factor | 68 |
April 19, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 3:46.0 | 30 | 404 | 45 | 90 |
| 1:00.0 | 276 | 3:37.3 | 34 | 417 | 47 | 91 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 46 | 92 |
| 3:00.0 | 265 | 3:46.4 | 30 | 403 | 45 | 89 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 44 | 89 |
| 5:00.0 | 260 | 3:50.7 | 28 | 398 | 45 | 93 |
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Workout Graph
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