Elke Maßmann v1000m/2:00r...4 row
2,500
Meters
11:48.2
Time
2:21.6
Pace
148
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 23:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 131 |
April 25, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 2,500 | 2:21.6 | 123 | 723 | 19 | 170 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 172 | |
| r: 2:00 | 19 | ||||||
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 19 | 172 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | 167 | |
| r: 6:00 | 16 | ||||||
| r65 |
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Workout Graph
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