Elke Maßmann v1000m/2:00r...4 row
2,500
Meters
10:44.3
Time
2:08.8
Pace
160
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 22:44.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 131 |
April 25, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 24 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 19 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 15 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 15 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 28 | |
| r: 6:00 | 18 | |||||
| r67 |
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Workout Graph
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