Elke Maßmann v400m/1:21r...5 row
2,000
Meters
8:08.8
Time
2:02.2
Pace
128
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:22.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 114 |
April 14, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 24 | |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 24 | |
| r: 1:21 | 16 | |||||
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 | |
| r: 1:24 | 15 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 24 | |
| r: 1:22 | 12 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:24 | 13 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:43 | 12 | |||||
| r68 |
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Workout Graph
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