Elke Maßmann 5:00 BikeErg
1,336
Meters
5:00.0
Time
3:44.5
Pace
30
Calories
99
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 217 |
| Power/kg | 0.43 |
| Drag Factor | 79 |
April 07, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,336 | 3:44.5 | 31 | 406 | 43 | 99 |
| 1:00.0 | 267 | 3:44.7 | 31 | 406 | 43 | 103 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 43 | 99 |
| 3:00.0 | 264 | 3:47.2 | 30 | 402 | 43 | 96 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 44 | 100 |
| 5:00.0 | 269 | 3:43.0 | 32 | 408 | 44 | 100 |
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Workout Graph
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