Elke Maßmann 5:00 BikeErg
1,161
Meters
5:00.0
Time
4:18.3
Pace
29
Calories
127
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 35 |
| Revolution Count | 177 |
| Power/kg | 0.28 |
| Drag Factor | 95 |
April 03, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 4:18.3 | 20 | 369 | 35 | 127 |
| 1:00.0 | 262 | 3:49.0 | 29 | 400 | 40 | 134 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 37 | 131 |
| 3:00.0 | 230 | 4:20.8 | 20 | 367 | 35 | 132 |
| 4:00.0 | 222 | 4:30.2 | 18 | 361 | 34 | 121 |
| 5:00.0 | 202 | 4:57.0 | 13 | 345 | 31 | 118 |
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Workout Graph
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