Elke Maßmann v8c/2:05r...5 row
797
Meters
3:35.5
Time
2:15.1
Pace
48
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 937 |
| Overall Time | 15:36.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 100 |
April 03, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 797 | 2:15.1 | 142 | 787 | 23 | |
| 0:31.2 | 124 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:05 | 35 | |||||
| 0:36.9 | 134 | 2:17.6 | 134 | 761 | 23 | |
| r: 2:19 | 20 | |||||
| 0:37.5 | 136 | 2:17.8 | 134 | 759 | 22 | |
| r: 2:31 | 36 | |||||
| 0:37.3 | 135 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:32 | 20 | |||||
| 0:36.3 | 133 | 2:16.4 | 138 | 773 | 25 | |
| r: 2:34 | 29 | |||||
| r140 |
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Workout Graph
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