Elke Maßmann v2:00/r...9 row
2,483
Meters
11:04.8
Time
2:13.8
Pace
145
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 13:04.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 121 |
March 28, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,483 | 2:13.8 | 146 | 802 | 20 | 153 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 132 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 139 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 20 | 147 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 156 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 163 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 20 | 148 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 22 | 162 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 | 165 | |
| r20 |
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Workout Graph
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