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Daniel Jewett

Log

Date Workout Score Ave Comments Action
12/18/19 20:05.4 5,000m 2:00.5

Close to sub 2. :-(

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12/18/19 20:01.4 5,000m 2:00.1 View workout
12/17/19 20:06.7 5,000m 2:00.6

150,000m down on challenge!

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12/17/19 20:11.9 5,000m 2:01.1 View workout
12/16/19 20:23.8 5,000m 2:02.3

60K remain on challenge.

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12/16/19 20:53.4 5,000m 2:05.3 View workout
12/14/19 21:07.4 5,000m 2:06.7

4x5000m today. :-)

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12/14/19 21:04.8 5,000m 2:06.4 View workout
12/14/19 21:16.2 5,000m 2:07.6 View workout
12/14/19 21:36.5 5,000m 2:09.6 View workout
12/12/19 19:57.8 5,000m 1:59.7

!! PR for 5000m as an old man. Was aiming at sub 2:00/500m

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12/12/19 20:05.0 5,000m 2:00.5 View workout
12/11/19 20:14.0 5,000m 2:01.4 View workout
12/11/19 20:28.9 5,000m 2:02.8

Check drag coefficient.

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12/09/19 50:24.7 12,067m 2:05.3 View workout
12/08/19 20:13.2 5,000m 2:01.3

On track.

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12/08/19 20:14.4 5,000m 2:01.4 View workout
12/07/19 20:16.8 5,000m 2:01.6

Good. Consistent.

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12/07/19 20:27.5 5,000m 2:02.7 View workout
12/06/19 20:05.6 5,000m 2:00.5

!!! Pace PR for anything over 20 min. this cycle.

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12/06/19 20:25.9 5,000m 2:02.5

Better.

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12/05/19 9:44.4 2,310m 2:06.4 View workout
12/05/19 32:29.0 7,690m 2:06.7

Might need some go juice in the middle. Second time I got kind of dizzy light-headed around 25min.

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12/04/19 41:28.0 10,000m 2:04.4

That hurt some.

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12/03/19 20:00.0 4,857m 2:03.5

Dicey but I rallied.

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