Shane Belden 6x1:30/1:00r row
2,420
Meters
9:00.0
Time
1:51.5
Pace
172
Calories
176
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 95 |
January 04, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,420 | 1:51.5 | 252 | 1167 | 29 | 176 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | 159 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | 171 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | 176 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 29 | 180 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 182 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | 185 |
| r1,090 |
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Workout Graph
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