Shane Belden 4x10:00/0:30r row
8,682
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 97 |
January 25, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,682 | 2:18.2 | 133 | 756 | 20 | 156 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 19 | 157 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | 156 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 154 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 157 |
| r126 |
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Workout Graph
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