Gerrit Gadau 55:51 row
12,510
Meters
55:51.9
Time
2:13.9
Pace
741
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
January 04, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.9 | 12,510 | 2:13.9 | 146 | 800 | 23 | 121 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 117 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 120 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 126 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 128 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 129 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 115 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 113 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 114 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 124 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 126 |
| 55:51.9 | 164 | 2:38.2 | 88 | 604 | 20 | 125 |
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Workout Graph
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