Gerrit Gadau 1:00:01 row
13,606
Meters
1:00:01.6
Time
2:12.3
Pace
816
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 113 |
December 31, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,606 | 2:12.3 | 151 | 819 | 23 | 132 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 128 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 133 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 133 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| 1:00:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 1:00:01.6 | 1 | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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