Gerrit Gadau 43:16 row
10,006
Meters
43:16.6
Time
2:09.7
Pace
610
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
December 29, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,006 | 2:09.7 | 160 | 851 | 24 | 138 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 138 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 150 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 133 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 142 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 135 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 138 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 140 |
| 43:16.6 | 745 | 2:11.9 | 152 | 824 | 23 | 140 |
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Workout Graph
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