Gerrit Gadau 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
403
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
December 26, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 22 | 147 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 140 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 152 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 150 |
| 24:00.0 | 575 | 5:13.0 | 11 | 339 | 10 | 142 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 154 |
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Workout Graph
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