Gerrit Gadau 55:05 row
12,504
Meters
55:05.7
Time
2:12.1
Pace
750
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 114 |
December 24, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.7 | 12,504 | 2:12.1 | 152 | 821 | 23 | 126 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 122 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 126 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 129 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 127 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 123 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 121 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 127 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 128 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 121 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 126 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 133 |
| 55:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 133 |
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