Gerrit Gadau 43:23 row
10,004
Meters
43:23.6
Time
2:10.1
Pace
607
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 126 |
December 17, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.6 | 10,004 | 2:10.1 | 159 | 846 | 24 | 131 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 135 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 134 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 136 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 141 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 126 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 123 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 126 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 132 |
| 43:23.6 | 761 | 2:13.7 | 146 | 803 | 23 | 131 |
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Workout Graph
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