Gerrit Gadau 49:18 row
11,121
Meters
49:18.6
Time
2:13.0
Pace
662
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
December 11, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 11,121 | 2:13.0 | 149 | 811 | 23 | 123 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 130 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 127 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 118 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 121 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 121 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 122 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 125 |
| 49:18.6 | 954 | 2:15.5 | 141 | 783 | 23 | 124 |
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Workout Graph
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