Gerrit Gadau 30:04 row
7,191
Meters
30:04.3
Time
2:05.4
Pace
453
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
December 04, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,191 | 2:05.4 | 177 | 910 | 24 | 144 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 122 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 139 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 143 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 147 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 145 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 157 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 157 |
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Workout Graph
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