Gerrit Gadau 1:00:06 row
13,573
Meters
1:00:06.2
Time
2:12.8
Pace
810
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
December 03, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,573 | 2:12.8 | 149 | 813 | 23 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 129 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 132 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 134 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 135 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 130 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 133 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 133 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 119 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 136 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 138 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 140 |
| 1:00:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 140 |
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Workout Graph
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