Gerrit Gadau 57:24 row
13,011
Meters
57:24.1
Time
2:12.3
Pace
779
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
December 01, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 13,011 | 2:12.3 | 151 | 819 | 22 | 135 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 134 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 138 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 137 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 141 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 143 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 137 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 137 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 120 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 135 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 136 |
| 57:24.1 | 528 | 2:16.4 | 138 | 774 | 22 | 135 |
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