Gerrit Gadau 48:38 row
11,010
Meters
48:38.3
Time
2:12.5
Pace
657
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
November 28, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 11,010 | 2:12.5 | 150 | 817 | 22 | 131 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 123 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 128 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 132 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 136 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 141 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 140 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 131 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 132 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 122 |
| 48:38.3 | 817 | 2:13.5 | 147 | 805 | 22 | 133 |
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Workout Graph
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