Gerrit Gadau 48:11 row
11,004
Meters
48:11.7
Time
2:11.3
Pace
663
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
November 04, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.7 | 11,004 | 2:11.3 | 154 | 831 | 22 | 131 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 120 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 121 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 129 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 132 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 135 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 133 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 138 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 138 |
| 48:11.7 | 732 | 2:10.9 | 156 | 836 | 23 | 141 |
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Workout Graph
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