Gerrit Gadau 21:30 row

5,009

Meters

21:30.4

Time

2:08.8

Pace

307

Calories

128

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate23
Stroke Count497
Drag Factor123

October 08, 2024 14:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.4 5,009 2:08.8 164 863 23 128
5:00.0 1,133 2:12.3 151 819 22 110
10:00.0 1,184 2:06.6 172 892 24 116
15:00.0 1,179 2:07.2 170 884 24 136
20:00.0 1,173 2:07.8 167 876 23 141
21:30.4 340 2:12.9 149 812 22 139

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Workout Graph

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