Gerrit Gadau 30:04 row
7,042
Meters
30:04.3
Time
2:08.1
Pace
434
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 95 |
April 04, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,042 | 2:08.1 | 166 | 872 | 23 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 136 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 136 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 136 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 136 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 144 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 144 |
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Workout Graph
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