Gerrit Gadau 1:03:15 row
15,002
Meters
1:03:15.4
Time
2:06.4
Pace
937
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 118 |
February 18, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.4 | 15,002 | 2:06.4 | 173 | 895 | 23 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 118 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 120 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 124 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 130 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 123 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 119 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 131 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 134 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 161 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 136 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 137 |
| 1:03:15.4 | 783 | 2:04.7 | 180 | 920 | 24 | 136 |
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Workout Graph
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