Gerrit Gadau 30:04 row
7,069
Meters
30:04.8
Time
2:07.6
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 97 |
November 10, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,069 | 2:07.6 | 168 | 879 | 22 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 127 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 169 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 153 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 171 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 141 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 146 |
| 30:04.8 | 7 | 5:42.8 | 9 | 329 | 0 | 116 |
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Workout Graph
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